Training Log Archive: Tom WoodIn the 1 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
9 AM
Mountain Running 2:07:19 [2] 16.11 km (7:54 / km) +1081m 5:55 / km
ahr:161 max:181 rhr:55 slept:6.0 (injured) shoes: inov-8 Roclite 290
Snowdon Horseshoe with a good group - Crib Goch, Carnedd Ugain, Snowdon, Y Lliwedd to Pen y Pass. Nice.
Mostly scrambling with no real pace until we were back on the Miners’ Path at the end for a little tempo so hip pain held off until then. No discomfort afterwards but lump still getting bigger...
Mostly scrambling with no real pace until we were back on the Miners’ Path at the end for a little tempo so hip pain held off until then. No discomfort afterwards but lump still getting bigger...