Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 1 days ending Mar 23, 2020:

activity # timemileskm+m
  Running1 44:19 6.3(7:02) 10.13(4:22) 65
  Cycling / Spinning1 40:07 14.25(21.3/h) 22.93(34.3/h)
  Total2 1:24:26 20.55(4:07) 33.06(2:33) 65

«»
1:24
0:00
» now
Mo

Monday Mar 23, 2020 #

1 PM

Cycling / Spinning (Spinning) 40:07 [3] 22.93 km (34.3 kph)

5 PM

Running 44:19 [3] 10.13 km (4:22 / km) +65m 4:14 / km
ahr:166 max:181

« Earlier | Later »