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Training Log Archive: Tom Wood

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  Running2 1:22:26 11.28(7:18) 18.16(4:32) 53
  Total2 1:22:26 11.28(7:18) 18.16(4:32) 53

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We

Wednesday Sep 30, 2020 #

9 AM

Running 24:44 [3] 4.45 km (5:33 / km) +52m 5:15 / km
ahr:146 max:189

3 PM

Running 57:42 [3] 13.71 km (4:13 / km) +1m 4:12 / km

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