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Training Log Archive: Tom Wood

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Running1 47:56 6.42(7:28) 10.34(4:38)
  Total1 47:56 6.42(7:28) 10.34(4:38)
averages - sleep:8

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Su

Sunday Nov 8, 2020 #

9 AM

Running 47:56 [2] 10.34 km (4:38 / km)
ahr:159 max:187 slept:8.0 shoes: New Balance Nitrel Speedride

Easy Port Meadow & Nature Reserve on a hazy morning.

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