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Training Log Archive: Tom Wood

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Running1 26:36 2.96(9:00) 4.76(5:35)
  Total1 26:36 2.96(9:00) 4.76(5:35)
  [1-5]1 26:31

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0:26
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Mo

Monday Nov 9, 2020 #

8 PM

Running 26:36 intensity: (5 @0) + (7:00 @1) + (43 @2) + (18:48 @3) 4.76 km (5:35 / km)
ahr:160 max:187

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