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Training Log Archive: Tom Wood

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Running1 58:45 8.18(7:11) 13.16(4:28) 10
  Total1 58:45 8.18(7:11) 13.16(4:28) 10
  [1-5]1 58:40

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Tu

Tuesday Nov 10, 2020 #

7 AM

Running 58:45 intensity: (5 @0) + (37:02 @1) + (17:35 @2) + (4:03 @3) 13.16 km (4:28 / km) +10m 4:27 / km
ahr:138 max:168

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