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Training Log Archive: Tom Wood

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  Running1 1:09:33 8.4(8:17) 13.52(5:09) 399
  Total1 1:09:33 8.4(8:17) 13.52(5:09) 399
averages - sleep:8.8

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Th

Thursday Feb 4, 2021 #

3 PM

Running 1:09:33 [2] 13.52 km (5:09 / km) +399m 4:29 / km
ahr:84 max:88 slept:8.75 shoes: New Balance Arishi

Easy undulating roads, combining the right lower balcony with the top road for a new interesting route. Felt nice, and is much better since I’ve been going slower on these this last week.

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