Training Log Archive: Tom WoodIn the 1 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
11 AM
Running 1:06:06 15.64 km (4:14 / km) +52m 4:10 / km
shoes: inov-8 X-Talon 210
12' [2'], 4x90" [60"], 12' on wet sheep field opposite house.
Reasonably pleased with the session, although not reflected in the paces. Very wet and muddy in places, with two edges fast to run on.
Reasonably pleased with the session, although not reflected in the paces. Very wet and muddy in places, with two edges fast to run on.
6 PM
Running 26:20 5.2 km (5:04 / km) +40m 4:52 / km
shoes: inov-8 Roclite 290
PM jog with shuffle & easy paces mixed.
8 PM
S&C (Core & Legs) 20:00 [5]
S&C (Stretching & Rolling ) 10:00 [0]