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Training Log Archive: Tom Wood

In the 1 days ending Feb 7, 2021:

activity # timemileskm+m
  Running1 1:03:22 8.16(7:46) 13.13(4:50) 184
  Total1 1:03:22 8.16(7:46) 13.13(4:50) 184

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Su

Sunday Feb 7, 2021 #

8 AM

Running 1:03:22 [2] 13.13 km (4:50 / km) +184m 4:31 / km
shoes: New Balance Arishi

Easy, over to Tremeirchion and down via the short Straits route. Pace good.

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