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Training Log Archive: Tom Wood

In the 1 days ending Mar 21, 2021:

activity # timemileskm+m
  Running1 1:00:30 7.86(7:42) 12.66(4:47) 184
  Total1 1:00:30 7.86(7:42) 12.66(4:47) 184

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Su

Sunday Mar 21, 2021 #

9 AM

Running 1:00:30 intensity: (5:17 @1) + (54:55 @2) + (18 @3) 12.66 km (4:47 / km) +184m 4:27 / km
ahr:145 max:171 shoes: inov-8 Roclite 290

Standard flat stuff down from Tremeirchion. Bridge still destroyed on intended loop but I can improvise u til Denbighshire County Council brings in the engineers.

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