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Training Log Archive: Tom Wood

In the 1 days ending Apr 11, 2021:

activity # timemileskm+m
  Running1 53:44 8.62(6:14) 13.87(3:52)
  Total1 53:44 8.62(6:14) 13.87(3:52)
  [1-5]1 53:37

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Su

Sunday Apr 11, 2021 #

5 PM

Running 53:44 intensity: (7 @0) + (4:52 @1) + (48:45 @2) 13.87 km (3:52 / km)
ahr:144 max:152

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