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Training Log Archive: Tom Wood

In the 1 days ending May 18, 2021:

activity # timemileskm+m
  Running1 51:29 7.06(7:17) 11.36(4:32) 12
  Total1 51:29 7.06(7:17) 11.36(4:32) 12

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Tu

Tuesday May 18, 2021 #

12 PM

Running 51:29 intensity: (24:59 @1) + (26:26 @2) + (4 @3) 11.36 km (4:32 / km) +12m 4:30 / km
ahr:142 max:165

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