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Training Log Archive: Tom Wood

In the 1 days ending May 19, 2021:

activity # timemileskm+m
  Running2 57:39 8.93(6:27) 14.37(4:01) 1
  Total2 57:39 8.93(6:27) 14.37(4:01) 1
  [1-5]2 57:37

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Wednesday May 19, 2021 #

9 AM

Running 20:35 intensity: (1 @0) + (18:10 @1) + (2:24 @2) 4.32 km (4:46 / km)
ahr:132 max:147

5 PM

Running 37:04 intensity: (1 @0) + (15:12 @1) + (21:38 @2) + (13 @3) 10.06 km (3:41 / km) +1m 3:41 / km
ahr:142 max:162

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