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Training Log Archive: Tom Wood

In the 1 days ending Jun 1, 2021:

activity # timemileskm+m
  Running1 43:45 6.02(7:16) 9.68(4:31) 11
  Total1 43:45 6.02(7:16) 9.68(4:31) 11
  [1-5]1 43:37

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Tu

Tuesday Jun 1, 2021 #

8 PM

Running 43:45 intensity: (8 @0) + (2:15 @1) + (38:18 @2) + (3:04 @3) 9.68 km (4:31 / km) +11m 4:30 / km
ahr:149 max:176

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