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Training Log Archive: Tom Wood

In the 1 days ending Feb 16, 2023:

activity # timemileskm+m
  Running1 26:27 3.15(8:24) 5.07(5:13) 7
  Total1 26:27 3.15(8:24) 5.07(5:13) 7

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0:26
0:00
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Th

Thursday Feb 16, 2023 #

9 PM

Running 26:27 intensity: (3:12 @1) + (12:21 @2) + (10:54 @3) 5.07 km (5:13 / km) +7m 5:11 / km
ahr:153 max:178

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