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Training Log Archive: Tom Wood

In the 1 days ending Feb 18, 2023:

activity # timemileskm+m
  Running2 1:37:30 14.32(6:49) 23.04(4:14) 21
  Total2 1:37:30 14.32(6:49) 23.04(4:14) 21
  [1-5]2 1:37:16

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Sa

Saturday Feb 18, 2023 #

10 AM

Running 1:03:34 intensity: (5 @0) + (41:44 @1) + (21:45 @2) 15.87 km (4:00 / km) +12m 3:59 / km
ahr:138 max:159

6 PM

Running 33:56 intensity: (9 @0) + (33:47 @1) 7.17 km (4:44 / km) +9m 4:42 / km
ahr:121 max:138

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