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Training Log Archive: Tom Wood

In the 1 days ending Feb 20, 2023:

activity # timemileskm+m
  Running2 2:09:32 18.87(6:52) 30.37(4:16) 132
  Total2 2:09:32 18.87(6:52) 30.37(4:16) 132
  [1-5]2 2:09:15

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Mo

Monday Feb 20, 2023 #

9 AM

Running 1:52:29 intensity: (17 @0) + (1:47:39 @1) + (4:33 @2) 26.36 km (4:16 / km) +121m 4:10 / km
ahr:124 max:151

6 PM

Running 17:03 intensity: (8:03 @1) + (9:00 @2) 4.01 km (4:15 / km) +12m 4:12 / km
ahr:135 max:153

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