Training Log Archive: Tom WoodIn the 7 days ending Apr 11, 2017:
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Tuesday Apr 11, 2017 #
7 AM
Mountain Running race (Tuesday Evening Series) 25:07 [4] 5.11 km (4:55 / km) +2m 4:54 / km
shoes: Saucony Peregrine 4.0
First Eryri Harriers fell race and found that I really enjoyed it. Great day with a really nice course but feeling pretty sluggy on the downhill - 6th at the summit and 11th at the finish but still a really good event.
9 AM
S&C (Core) 10:00 [5]
slept:8.75
Monday Apr 10, 2017 #
9 PM
Cycling / Spinning 30:00 [4]
Hadn't really done anything today so I thought I should give the bike another go - all feeling fine.
Sunday Apr 9, 2017 #
11 AM
Orienteering race 41:39 [4] ** 4.7 km (8:52 / km) +295m 6:45 / km
spiked:16/18c shoes: inov-8 Arctic Talon 275
Climbing so high on such a short race killed me in the first few controls and then was very hesitant at 5 which lost me a good bit of time. Looking forward to coming back to the area for a DEE summer league but a pretty decent turnout for an ERYRI event anyway :)
Saturday Apr 8, 2017 #
9 AM
S&C (Core) 10:00 [5]
slept:9.5
Friday Apr 7, 2017 #
7 AM
S&C (Core) 10:00 [5]
slept:8.25
5 PM
Running long 38:29 [3] 8.61 km (4:28 / km)
shoes: Saucony Peregrine 4.0
Feeling slow and drawn out because of nagging shin splints - going to be stretching those in the mornings too.
Thursday Apr 6, 2017 #
7 AM
S&C (Core) 10:00 [5]
slept:8.5
Doing a lil bit of core every day to build it up as it is noticeably weak.
11 AM
Football 1:00:00 [2]
Feeling good and all muscles feeling fine with no problems this week.
9 PM
Cycling / Spinning 30:00 [4]
Did a little work on the bike again so I could listen to the audiobook of the book I'm studying at school ;)
Did a little warming up on the lower gears before doing the majority of the 30 at the highest gear.
Did a little warming up on the lower gears before doing the majority of the 30 at the highest gear.
Wednesday Apr 5, 2017 #
8 PM
Swimming (50 lengths) 30:00 [3]
Normal 50 lengths to keep myself going over the week :)