Training Log Archive: Tom WoodIn the 7 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
2 PM
Cycling / Spinning (Mountain Biking) 1:23:55 [3] 21.36 km (15.3 kph) +364m
Valley MTB this afternoon - very nice couple of loops around the forest trails. Leg still pretty painful so wondering whether perhaps I've pulled my calf.
8 PM
Mountain Running 23:53 [2] 4.82 km (4:57 / km) +54m 4:42 / km
shoes: Saucony Peregrine 4.0
Leg test in the dark without a head torch. Calf still feeling a little tight + other leg feeling shin splints. Explainably slow really.
Saturday Aug 26, 2017 #
6 PM
Swimming 31:01 [3] 2.17 km (14:18 / km)
Flew to Chamonix this morning
Wanted to swim so went to the lake at the bottom of the valley - approx 1500m lengths. Swam the first length pretty well but it was on the way back that I had the worst calf cramp I'd ever had in my life - really didn't think I was going to be able to get out to the side. Pretty scary.
Wanted to swim so went to the lake at the bottom of the valley - approx 1500m lengths. Swam the first length pretty well but it was on the way back that I had the worst calf cramp I'd ever had in my life - really didn't think I was going to be able to get out to the side. Pretty scary.
Thursday Aug 24, 2017 #
2 PM
Cycling / Spinning 44:01 [3] 12.44 km (17.0 kph) +73m
To Denbigh n back
Wednesday Aug 23, 2017 #
7 PM
Cycling / Spinning 1:22:56 [3] 23.6 km (17.1 kph) +316m
Wanted an evening cycle so went out and round one of the hills in a loop. Still not got road bike sorted - atm using a commuter-type bike but still really enjoyable
Tuesday Aug 22, 2017 #
Note
(rest day)
Monday Aug 21, 2017 #
Note
(rest day)