Training Log Archive: Tom WoodIn the 7 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
12 PM
Cycling / Spinning 10:00 [2]
mornin spin
4 PM
Mountain Running long 1:37:20 [3] 18.37 km (5:18 / km) +612m 4:33 / km
shoes: Saucony Peregrine 4.0
Really good run up and around my usual loop with a tiny bit added on. Feeling goood after being at altitude but legs were still kind of feeling as if they needed some oil. Fastest longest run I've done :)
Friday Sep 1, 2017 #
5 PM
Cycling / Spinning intervals 20:00 [4] 10.43 km (31.3 kph)
Cool exercise bike telling me my kilometres. 3 minutes on / 2 minutes off upping the gear every time.
Wednesday Aug 30, 2017 #
3 PM
Mountain Running long 1:23:21 [3] 14.4 km (5:47 / km) +507m 4:55 / km
shoes: Saucony Peregrine 4.0
Circle up n along the valley and then crossing over to come up n back down.
UTMB getting started properly today - went back (multiple times) to the inov-8 stand today after buying a trail vest yesterday, told them the sole I had to identify was from a Mudclaw and won some X-Talons and a cap. Quality product team on the stand.
Very pleased this week and actually a really good summer.
UTMB getting started properly today - went back (multiple times) to the inov-8 stand today after buying a trail vest yesterday, told them the sole I had to identify was from a Mudclaw and won some X-Talons and a cap. Quality product team on the stand.
Very pleased this week and actually a really good summer.
Tuesday Aug 29, 2017 #
2 PM
Mountain Running 34:40 [2] 5.78 km (6:00 / km) +150m 5:19 / km
shoes: Saucony Peregrine 4.0
Leg 1 feeling good. Leg 2 not so much.
Out with the fam in the morning doing a bit of walking anyway, decided to walk home but then ended up with a light jog really. Unprepared with a backpack on and a cotton shirt but still jogged back anyway. No Garmin so no distances.
Out with the fam in the morning doing a bit of walking anyway, decided to walk home but then ended up with a light jog really. Unprepared with a backpack on and a cotton shirt but still jogged back anyway. No Garmin so no distances.
Monday Aug 28, 2017 #
3 PM
Cycling / Spinning (Mountain Biking) 1:32:00 [3] 11.0 km (7.2 kph) +650m
Garmin had stopped working so all distances are estimates.
Some bits were steeeep so this included some walking in some places until I sorted the gears out on the bike half way up the mountain. Went up a zigzagging track of grit n loose rocks for 1h12 to come down in 20. Worth it. Watched the start of the UTMB PTL this morning too
Some bits were steeeep so this included some walking in some places until I sorted the gears out on the bike half way up the mountain. Went up a zigzagging track of grit n loose rocks for 1h12 to come down in 20. Worth it. Watched the start of the UTMB PTL this morning too
6 PM
Swimming (50 lengths) 30:00 [3]
Cham 50m outdoor pool - did 24.5 lengths. Final length the opposite leg cramped up the same as the other one had before but I could get out and stretch it straight away so I avoided most of the pain. Not sure what this is about really...
Been rolling with a hard tennis ball - don't know where this is going
Been rolling with a hard tennis ball - don't know where this is going