Trail / Hill Running race (King John's Castle Race) 39:35  8.3 km (4:46 / km) +262m 4:07 / km
shoes: Saucony Peregrine 4.0
Local Fell Race
Felt completely sapped and tired at the beginning section of the race and when coming down main hill the tape markers were quite unclear and I went off the route - had to stop and turn around. At this point I was third and then down to fifth. Brought it back up to fourth pretty quickly but really frustrating to do that. 1st junior though ;)
Same tiredness from last week at SHIs so taking a proper recovery week this week.