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Training Log Archive: Tom Wood

In the 7 days ending Nov 5, 2017:

activity

time

miles

Running

1:09:35

10.28

(6:46)

16.55

(4:12)

Cycling / Spinning

1:00:08

21.38

(21.3/h)

34.41

(34.3/h)

Mountain Running

47:44

5.76

(8:17)

9.27

(5:09)

354

Total

2:57:27

37.43

(4:44)

60.23

(2:57)

420

averages - sleep:8.9

1:00

0:00

» now

Saturday Nov 4, 2017 #

1 PM

Mountain Running 47:44 [3] 9.27 km (5:09 / km) +354m 4:19 / km
slept:9.0 shoes: inov-8 X-Talon 212

Up my hill the steep way. Bit of a rush but felt fun and enjoyable practicing at a faster cadence.

Thursday Nov 2, 2017 #

8 AM

Running 29:31 [3] 7.02 km (4:12 / km) +10m 4:10 / km
slept:7.75 shoes: New Balance MT690v2

Brought out the metronome again today. Bus got in a little earlier so I could just be out a little bit longer which was good. Easy enough.

Wednesday Nov 1, 2017 #

5 PM

Cycling / Spinning 1:00:08 [2] 34.41 km (34.3 kph)
slept:9.75

Swim coach not in - back at school today. Just a longer session at home.

Tuesday Oct 31, 2017 #

4 PM

Running 40:04 [3] 9.53 km (4:12 / km) +56m 4:05 / km
slept:9.0 shoes: New Balance MT690v2

After advice from Dad at the cross country race last week he suggested I look at my stride length. Found out today that it was quite long when counting so took a metronome and put the beeps on 170 bpm for ~a third of the run and then up to the ideal 150 bpm for the rest. Finding it difficult to get my feet moving that fast but definitely something to keep doing.

Monday Oct 30, 2017 #

Note
(rest day)

Walked up Snowdon (in the sun)

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