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Training Log Archive: Tom Wood

In the 7 days ending Nov 12:

activity # timemileskm+m
  Cycling1 1:32:10 18.16(11.8/h) 29.22(19.0/h) 359
  Spinning2 1:05:13 24.41(22.5/h) 39.29(36.1/h)
  Swimming1 45:00
  Running2 43:03 3.23 5.2 33
  Orienteering1 29:11 3.86(7:33) 6.22(4:42) 2222 /23c95%
  Strength1 20:00
  Total7 4:54:37 49.67 79.93 41422 /23c95%
averages - sleep:7.9

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Sunday Nov 12 #

3 PM

Cycling 1:32:10 [2] 29.22 km (19.0 kph) +359m
slept:9.0 shoes: Merida Ride 88

Small and grotty roads not feeling too good on the bike - nice to go round somewhere I haven't been to before.

Saturday Nov 11 #

Running warm up/down 20:00 [1]

10 AM

Orienteering race (DEE Schools League) 29:11 [4] * 6.22 km (4:42 / km) +22m 4:37 / km
spiked:22/23c slept:7.5 shoes: inov-8 X-Talon 212

1st - main aim of this race was to be properly pushing it with the running. Felt like I was running well and showed in the result but not a technical area so needing to practice putting concentration and pace together really now.

Thursday Nov 9 #

8 AM

Running 23:03 [3] 5.2 km (4:26 / km) +33m 4:18 / km
slept:7.75 shoes: New Balance MT690v2

Trying it without any metronome or anything today but wanting just to get out and in the rhythm by myself.

Wednesday Nov 8 #

2 PM

Swimming 45:00 [2]
slept:7.5

Not really a session with lengths today but more about water polo going up to Christmans

Tuesday Nov 7 #

5 PM

Spinning 20:05 [2] 12.36 km (36.9 kph)
slept:8.0

No run today because bus got in late. All I could manage in the evening.

Monday Nov 6 #

5 PM

Spinning 45:08 [2] 26.93 km (35.8 kph)
slept:7.5

Didn't have any work tonight so wanting to make it into a longer session.

Strength (Core) 20:00 [5]

Felt pretty achy after this so was a decent session.

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