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Training Log Archive: Tom Wood

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Spinning2 1:51:07 17.71 28.5
  Orienteering1 1:15:00
  Swimming2 1:00:00
  Running2 43:29 6.55(6:38) 10.54(4:08) 20
  Stretching1 5:00
  Total7 4:54:36 24.26 39.04 20
averages - sleep:7.8

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Sunday Nov 26, 2017 #

6 PM

Spinning (Stationary Bike) 1:06:02 [3]
slept:9.0 shoes: Merida Ride 88

Put the road bike on the stand and felt good after a busy day - lots doing tomorrow so hopefully will get a run in in the morning.

Saturday Nov 25, 2017 #

3 PM

Orienteering 1:15:00 [1] ***
slept:8.0 shoes: inov-8 Mudclaw 300

Map updating le local hill for race I'm planning in Feb. Lil bit of jogging here n there but ran down from the top at the end which was good

Friday Nov 24, 2017 #

8 AM

Swimming intervals 15:00 [4]
slept:7.5 (rest day)

Tiny session but morning swims are on for me now so just dependant on the time the bus gets in in the morning really...

Thursday Nov 23, 2017 #

6 PM

Spinning 45:05 [3] 28.5 km (37.9 kph)
slept:7.5

Didn't manage a run this morning so had to do this instead. Seemed okay though

Wednesday Nov 22, 2017 #

2 PM

Swimming 45:00 [2]
slept:7.5

Felt a bit more intense today at least heavy breathing after a few exercises.

Tuesday Nov 21, 2017 #

8 AM

Running intervals (Strides) 17:26 [3] 4.13 km (4:13 / km)
slept:7.5 shoes: New Balance MT690v2

Lil strides in the morning was fine - finding these easy enough but needing to start doing proper intervals soonish

Stretching 5:00 [1]

Monday Nov 20, 2017 #

5 PM

Running 26:03 [3] 6.41 km (4:04 / km) +20m 4:00 / km
slept:7.5 shoes: New Balance MT690v2

Cool to do because feeling bad today. Chilled and nice in the dark around home

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