Running (Chester Santa Dash) 11:32 [4] 3.08 km (3:45 / km) +34m3:33 / km slept:9.0 shoes: New Balance MT690v2
Back right in the middle of the massive pack at the start so missed out on a fast time - did a lot of work at the start to overtake before I got to the front and just cruised easily away
Running28:07 [3] 7.29 km (3:51 / km) +41m3:45 / km slept:7.5 shoes: New Balance MT690v2
Was going out for a chilled 1 but looked at my watch about 4k in and was doing 3:40 min/km so did the first 5k in a bit over 18 mins. Was in the middle of Chester 10 mins before school so banged it back over for the last couple of k'z.