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Training Log Archive: Tom Wood

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Trail / Hill Running1 2:33:02 13.27(11:32) 21.36(7:10) 870
  Spinning2 1:10:24
  Swimming1 45:00
  Running1 35:12 5.22(6:45) 8.4(4:11) 27
  Total5 5:03:38 18.49 29.76 897
averages - sleep:7.9

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Saturday Dec 9, 2017 #

11 AM

Trail / Hill Running long 2:33:02 [2] 21.36 km (7:10 / km) +870m 5:57 / km
slept:9.0 shoes: inov-8 Mudclaw 300

Ankle deep snow + slowest run I've managed for a long time. Really good though and pretty fun

Thursday Dec 7, 2017 #

Running 35:12 [3] 8.4 km (4:11 / km) +27m 4:07 / km
slept:7.5 shoes: New Balance MT690v2

Got lost and went the wrong way down a long path so drew it out a bit longer - way too long for the time I had but couldn't do much about that at the time...

Wednesday Dec 6, 2017 #

Swimming 45:00 [2]
slept:7.5

Not too hard with some water polo at the end again

Tuesday Dec 5, 2017 #

Spinning 25:16 [3]
slept:7.5

Couldn't manage a run so had to have a quick bit on this before I went out again but alright tho

Monday Dec 4, 2017 #

7 PM

Spinning intervals 45:08 [4]

Extra interval on the normal sesh today feeling gooood

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