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Training Log Archive: Tom Wood

In the 7 days ending Jan 21:

activity # timemileskm+m
  Swimming1 50:00
  Running1 15:04 2.11(7:08) 3.4(4:26) 18
  Total2 1:05:04 2.11 3.4 18
averages - sleep:7.4

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Saturday Jan 20 #

1 PM

Running 15:04 [2] 3.4 km (4:26 / km) +18m 4:19 / km
slept:7.0 shoes: New Balance MT690v2

Mid CCF camp laps - not got any free time at all basically so getting out in the snow was good when I could

Wednesday Jan 17 #

2 PM

Swimming 50:00 [2]
slept:7.75

Not training at all really this week - feeling a bit rubbishy but so many mocks this week :(

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