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Training Log Archive: Tom Wood

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running2 43:24 6.12(7:05) 9.85(4:24) 32
  Cycling / Spinning1 20:00
  Swimming1 5:00
  Total4 1:08:24 6.12 9.85 32
  [1-5]3 48:24
averages - sleep:7.7

» now

Sunday Jan 28 #


Symptoms just about getting to their end today. Still a bit of a headache and blocked nose but coughing much less.
6 PM

Cycling / Spinning 20:00 [0]

Two little 10 minute chunks on the bike on the lowest possible resistance - just turning my legs around to see how they are feeling and how I was feeling. Off for a break halfway through as I was finding it a bit tiring

Friday Jan 26 #


Still same symptoms up again today - not making it into school. Cough still very painful and head and back aching.

Thursday Jan 25 #


Much worse today. Very painful cough and bad sore throat - felt awful when standing up and moving around so had to take the day off school.

Wednesday Jan 24 #

2 PM

Swimming long 5:00 [1]
slept:8.25 (sick)

Taken out of the swim today because of how awful I was feeling. Not good at all today with flu - taking it easy unfortunately this week and will see how it goes on Sunday for the Welsh League

Tuesday Jan 23 #

8 AM

Running 19:54 [2] 4.42 km (4:30 / km) +14m 4:26 / km
slept:7.25 shoes: New Balance MT690v2

Feeling awful today so no chance of doing intervals. Had to keep stopping to stretch and barely kept this pace even

Monday Jan 22 #

8 AM

Running 23:30 [2] 5.43 km (4:20 / km) +18m 4:15 / km
slept:7.5 shoes: New Balance MT690v2

Made a new plan with runs on Monday and Wednesday morning as well now with different focuses on each -
Mon slower + shorter
Tue intervals
Wed normal + normal (like 7k)
Thu tempo n medium

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