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Training Log Archive: Tom Wood

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running4 2:02:44 14.64 23.56 103
  Spinning3 1:45:36 37.77(21.5/h) 60.78(34.5/h)
  Swimming1 45:00
  Strength2 25:00
  Stretching1 3:00
  Total9 5:01:20 52.41 84.34 103
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Feb 4 #

8 AM

Spinning 30:11 [3] 18.3 km (36.4 kph)
slept:8.0

Morning one - keeping it up tempo and pretty quick
3 PM

Running 21:27 [3] 5.21 km (4:07 / km)
shoes: inov-8 Mudclaw 300

Laps of next door’s field - actually pretty good to use to practice a bit more for cross country but a little late now

Saturday Feb 3 #

9 AM

Running warm up/down 20:00 [1]

Running race 25:01 [3] 5.8 km (4:19 / km) +30m 4:12 / km
slept:9.0 shoes: inov-8 X-Talon 212

Cheshire Schools Cross Country. Really rubbish run today and not able to push at all. Was going to do a Night Race tonight but don’t think it will be a good idea :(

Thursday Feb 1 #

8 AM

Running 34:29 [2] 7.85 km (4:24 / km) +50m 4:15 / km
slept:8.0 shoes: New Balance MT690v2

Feeling alright today - managed to get out and do some strides as part of this today so not a bad one

Wednesday Jan 31 #

8 AM

Running 21:47 [2] 4.7 km (4:38 / km) +23m 4:31 / km
slept:8.0 shoes: New Balance MT690v2

Bus in late - not long to get out but still wanted to. Going pretty chilled for today
2 PM

Swimming 45:00 [2]

Easy this afternoon so not feeling too bad.

Tuesday Jan 30 #

Strength 13:00 [5]

Bodyweight and general core stuff

Stretching 3:00 [1]

8 PM

Spinning intervals 30:10 [4] 17.89 km (35.6 kph)
slept:8.0

Interval style today with some on harder gears / some on fast easy gears. Mostly feeling better apart from a bad cough and frequent nosebleeds still

Monday Jan 29 #

5 PM

Spinning 45:15 [3] 24.59 km (32.6 kph)
slept:8.0

Symptoms mostly gone today - only cough left so trying to regain my conditioning from the last two weeks because I didn’t train the week of my mock exams either. Pushing it up the gears and working hard

Strength 12:00 [5]

General bodyweight and core exercises

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