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Training Log Archive: Tom Wood

In the 7 days ending Feb 11:

activity # timemileskm+m
  Alpine Skiing1 3:00:00
  Cross Country Skiing1 2:11:43 18.49(8.4/h) 29.75(13.6/h) 495
  Running3 1:27:41 12.96(6:46) 20.86(4:12) 61
  Spinning1 55:03 20.83(22.7/h) 33.52(36.5/h)
  Swimming1 45:00
  Total7 8:19:27 52.28 84.13 556
  [1-5]6 5:19:27
averages - sleep:7.7

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Sunday Feb 11 #

10 AM

Cross Country Skiing long 2:11:43 [3] 29.75 km (13.6 kph) +495m
slept:6.5 shoes: Fischer RCS Skate 2017

Straight back into it with some coaching from my Dad’s friend. Pushed all the way and technique was feeling pretty solid at the end
1 PM

Alpine Skiing 3:00:00 [0]

Lots of leg stress today - really good 3h but visibility was so poor :(

Thursday Feb 8 #

8 AM

Running tempo 18:43 [4] 5.0 km (3:45 / km) +15m 3:41 / km
slept:8.0 shoes: New Balance MT690v2

Wanted to try with getting at the stamina today - keeping pace the same at 3:45 was fine but still definitely want to work harder on the stamina

Wednesday Feb 7 #

8 AM

Running 36:35 [2] 8.35 km (4:23 / km) +38m 4:17 / km
slept:8.0 shoes: New Balance MT690v2

Chill same pace out around Chester in the cold
2 PM

Swimming 45:00 [1]

Not really a very good session today just doing a water polo game - if I’m just doing water polo every week next half term I’ll probably change my option to squash or something

Tuesday Feb 6 #

8 AM

Running 32:23 [3] 7.51 km (4:19 / km) +8m 4:17 / km
slept:8.0 shoes: New Balance MT690v2

Out to Westminster Park and around the measured paths for some intervals. Pretty quick but v snowy

Monday Feb 5 #

5 PM

Spinning intervals 55:03 [4] 33.52 km (36.5 kph)
slept:8.0

Intervals again - 3 x high gear, 2 x low gear high speed.

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