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Training Log Archive: Tom Wood

In the 7 days ending Feb 18:

activity # timemileskm+m
  Alpine Skiing2 7:10:00
  Orienteering3 3:33:04 19.39(10:59) 31.2(6:50) 282
  XC Skiing2 2:20:57 19.29(8.2/h) 31.04(13.2/h) 546
  Total7 13:04:01 38.67 62.24 828
  [1-5]5 5:54:01
averages - sleep:9

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Sunday Feb 18 #

10 AM

Orienteering 1:05:09 [2] *** 8.19 km (7:57 / km) +99m 7:30 / km
slept:9.0 shoes: inov-8 Mudclaw 300

Different dunes to yesterday - different style of nav but still flowing well. Needing to concentrate a lot on using ridges and larger mounds as my beacons.

Orienteering 5:11 [3] *** 0.93 km (5:34 / km)
shoes: inov-8 Mudclaw 300

Odds and Evens relay - won it pretty well but under pressure nav suffering a lil bit.

Saturday Feb 17 #

10 AM

Orienteering (Gower Training) 1:45:37 [2] *** 17.03 km (6:12 / km) +160m 5:55 / km
slept:9.0 shoes: inov-8 Mudclaw 300

Really good training on Oxwich - nav feeling quite consistent and running okay. Nice few exercises concentrating on my night technique in the terrain - finished with a trains on the Yellow for a bit of speed ;)
7 PM

Orienteering 37:07 [3] *** 5.05 km (7:21 / km) +23m 7:11 / km
shoes: inov-8 X-Talon 212

Night course on the dunes. Made a huge bearing error on a longer leg so must make sure I keep to my bearings properly. Using features like depressions was much harder in the dark so trying as much as I could - still a fun course.

Wednesday Feb 14 #

11 AM

XC Skiing 48:54 [2] 10.99 km (13.5 kph) +199m
slept:9.0 shoes: Fischer RCS Skate 2017

Morning of waxing skis so out pretty late today but cool solo skate around the track
1 PM

Alpine Skiing 3:00:00 [0]

Afternoon one - lovely snow conditions mostly and lush day so fab end to the week

Tuesday Feb 13 #

11 AM

XC Skiing 1:32:03 [2] 20.05 km (13.1 kph) +347m
slept:9.0 shoes: Fischer RCS Skate 2017

Nice out again with Pete today but -11C so snow very slow and hard work - did warm up nicely in the end though

Monday Feb 12 #

11 AM

Alpine Skiing 4:10:00 [0]
slept:9.0

Very very tiring today. Massive snowfall last night - not really on the pistes today so lots of work on the quads. Perfect conditions so good day really :)

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