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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Orienteering6 8:16:01 37.39(13:16) 60.17(8:15) 1974
  S&C2 1:15:00
  Running1 15:00
  Total8 9:46:01 37.39 60.17 1974
averages - sleep:8.6

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

10 AM

Orienteering race 1:09:33 [4] *** 10.54 km (6:36 / km) +340m 5:41 / km
slept:9.0 shoes: inov-8 Arctic Talon 275

Local event on Bryn Alyn - 1st. Very tough climb and really feeling tired today. Scrappy with the navigation so taking a break before next weekend.
C • Tired 2

Friday Apr 6, 2018 #

8 AM

Orienteering 1:55:03 [2] *** 10.97 km (10:29 / km) +612m 8:12 / km
slept:8.0 shoes: inov-8 X-Talon 212

Hanging n training at very steep Claife Heights. Working a lot on direction and staying at the right level, which was working well. Very tired after a long week though

Thursday Apr 5, 2018 #

8 AM

Orienteering 1:51:03 [3] **** 13.67 km (8:07 / km) +383m 7:08 / km
slept:8.5 shoes: inov-8 Mudclaw 300

Hanging n training at Holme Fell. Better today but finding direction to be a little off and hesitating on uphill legs because of stopping too short.
5 PM

Orienteering race (Microsprint) 14:37 [4] ** 2.38 km (6:08 / km) +25m 5:50 / km
shoes: inov-8 Mudclaw 300

Planned courses around accommodation. Good to vary up the speed after today and finding everything well.

Wednesday Apr 4, 2018 #

8 AM

Orienteering 2:27:18 [2] **** 16.79 km (8:46 / km) +504m 7:38 / km
slept:9.0 shoes: inov-8 Mudclaw 300

Hanging, shadowing n training at Tarn Hows. Practicing lots of things before selection races at Lakeland weekend but still not so sure about my map contact.

Tuesday Apr 3, 2018 #

10 AM

S&C 1:00:00 [3]
slept:9.0

Strength session with local coach. Good points reminding me to get back into the strength and drills n especially not happy with my plank.
3 PM

S&C 15:00 [1]

Monday Apr 2, 2018 #

10 AM

Orienteering race (JK Relay) 38:27 [3] *** 5.82 km (6:36 / km) +110m 6:02 / km
slept:8.0 shoes: inov-8 Arctic Talon 275

Men’s Trophy with Oscar and Will - running 1st leg. Good to do the mass start but made an awful job of the first control getting caught up in the speed losing the pack because of mingling around a little bit away from my control. Disappointing but a fun race anyway.

Running warm up/down 15:00 [1]

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