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Training Log Archive: Tom Wood

In the 7 days ending Jun 25, 2018:

	activity	#	time	miles		km		+m
	Mountain Running	2	1:37:22	10.39	(9:22)	16.72	(5:49)	895
	Running	3	1:23:44	11.53	(7:16)	18.56	(4:31)	155
	Cycling / Spinning	1	56:24	14.35	(15.3/h)	23.1	(24.6/h)	308
	Total	6	3:57:30	36.28	(6:33)	58.38	(4:04)	1358
averages - sleep:8.3

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Monday Jun 25, 2018 #

6 PM

Cycling / Spinning 56:24 [2] 23.1 km (24.6 kph) +308m
slept:7.5 shoes: Merida Ride 88

Massive day of stress done - easy out on the bike for the evening in the sun. Was a good day :))

C • Middletown race 2

Sunday Jun 24, 2018 #

9 PM

Running 32:08 [2] 7.37 km (4:22 / km) +30m 4:16 / km
slept:8.0 shoes: inov-8 Roclite 290

Really nice out down the river today on the cow paths and million stiles. Cool one that I don’t do enough at all

Saturday Jun 23, 2018 #

8 PM

Mountain Running hills 43:25 [4] 7.15 km (6:04 / km) +375m 4:49 / km
slept:8.5 shoes: inov-8 Mudclaw 300

A smaller hill session tonight - doing the skips/bounds again to get some work on technique. Felt so much more tiring than actual fast reps even though I still only did 6 :(

Friday Jun 22, 2018 #

8 AM

Running 26:48 [2] 6.15 km (4:21 / km) +50m 4:11 / km
slept:8.5 shoes: New Balance MT690v2

Easy before breakfast before exam. Felt much better after the rest day

Wednesday Jun 20, 2018 #

9 AM

Running 24:48 [3] 5.04 km (4:55 / km) +75m 4:35 / km
slept:8.5 shoes: New Balance MT690v2

Easy morning run before physics. Very easy

Tuesday Jun 19, 2018 #

1 PM

Mountain Running hills 53:57 [4] 9.57 km (5:38 / km) +520m 4:26 / km
slept:8.5 shoes: inov-8 Mudclaw 300

No exam today so a bit of a revision break. Hill session with 3x 2min reps and then a tempo up to the top of the hill and pushing it on the way back down. Legs not feeling painful so very good to do.

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