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Training Log Archive: Tom Wood

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Mountain Running6 13:07:08 63.66(12:22) 102.45(7:41) 6986
  Running1 35:43 5.01(7:07) 8.07(4:26) 56
  Total7 13:42:51 68.67(11:59) 110.52(7:27) 7042
averages - sleep:8

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Sunday Aug 12, 2018 #

5 PM

Mountain Running 24:17 [2] 5.34 km (4:33 / km) +99m 4:10 / km
slept:8.0 shoes: inov-8 Roclite 290

Recovery chill one around the Bois du Bouchet pre-BBQ. Feeling a bit tired but went for a CR on Strava anyway

Saturday Aug 11, 2018 #

11 AM

Mountain Running long 3:35:33 [2] 25.32 km (8:31 / km) +2130m 6:00 / km
slept:8.0 shoes: inov-8 Roclite 290

Took bus to Les Houches and planned to go to the Nid d’Aigle and down to the Col de Tricot from there. Got to about 10 mins running away from the Nid d’Aigle where a sign said the path was closed so messed around on some of the tiny paths looking for a way through. Turned back and took an out and back route to Tricot before coming back and down. Shattered today but a good week of running really :))

Friday Aug 10, 2018 #

12 PM

Mountain Running 1:28:19 [2] 13.05 km (6:46 / km) +971m 4:56 / km
slept:8.0 shoes: inov-8 Roclite 290

Nice and easy from home out along the Petit Balcon Sud to the Parc Merlet and down to Les Houches. Done this one before but cut a bit off this time and took it down to the town. Very chilled and legs still feeling surprisingly good today

Thursday Aug 9, 2018 #

11 AM

Mountain Running 2:52:02 [2] 19.7 km (8:44 / km) +1656m 6:09 / km
slept:8.0 shoes: inov-8 Roclite 290

Long one up to the Plan de l’Aguille and across to the Mer de Glace. Raining for most of the bit along the top and the descent and really technical and rocky but a the views made up for it I think

Wednesday Aug 8, 2018 #

11 AM

Mountain Running 1:07:29 [2] 12.03 km (5:37 / km) +335m 4:55 / km
slept:8.0 shoes: inov-8 Roclite 290

Much more chilled along the Petit Balcon today to cool off the legs - nice and easy running in the forest but still almost 30 C

Tuesday Aug 7, 2018 #

10 AM

Mountain Running 3:39:28 [2] 27.01 km (8:08 / km) +1795m 6:06 / km
slept:8.5 shoes: inov-8 Roclite 290

Long one out from home to Bellachat refuge and up to the top of Brévent before going across to Flégère and back down. Quite tough on the climbs and brought the poles out which were definitely needed. Brilliant one

Monday Aug 6, 2018 #

9 PM

Running 35:43 [2] 8.07 km (4:26 / km) +56m 4:17 / km
slept:7.5 shoes: inov-8 Roclite 290

Arrived in Chamonix today - recovery run around town. Felt good considering last week’s grind

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