Training Log Archive: Tom WoodIn the 7 days ending Aug 12, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Running long 3:35:33 [2] 25.32 km (8:31 / km) +2130m 6:00 / km
slept:8.0 shoes: inov-8 Roclite 290
Mountain Running 1:28:19 [2] 13.05 km (6:46 / km) +971m 4:56 / km
slept:8.0 shoes: inov-8 Roclite 290
Mountain Running 3:39:28 [2] 27.01 km (8:08 / km) +1795m 6:06 / km
slept:8.5 shoes: inov-8 Roclite 290