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Training Log Archive: Tom Wood

In the 7 days ending Oct 3, 2018:

	activity	#	time	miles		km		+m
	Orienteering	3	2:37:26	18.14	(8:41)	29.19	(5:24)	539
	Running	5	2:06:55	16.6	(7:39)	26.71	(4:45)	330
	Cycling / Spinning	2	40:11	12.67	(18.9/h)	20.39	(30.4/h)
	Mountain Running	1	23:41	2.99	(7:55)	4.81	(4:55)	73
	Total	10	5:48:13	50.39	(6:55)	81.1	(4:18)	942
averages - sleep:7.5

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Wednesday Oct 3, 2018 #

2 PM

Mountain Running 23:41 [2] 4.81 km (4:55 / km) +73m 4:35 / km
slept:7.5 shoes: inov-8 X-Talon 225

Halkyn Mountain. Easy in the terrain as a warm up / tour. Haven’t been to this area much before so checking it out

Orienteering 1:06:45 [3] *** 11.44 km (5:50 / km) +144m 5:29 / km
shoes: inov-8 X-Talon 225

Halkyn Mountain. Prepped a line course and some O intervals for the afternoon. Found the line really good once I got into it and the focus overall was pretty decent. Same in the intervals but a lot of hesitation everywhere

C • Halkyn 3

Tuesday Oct 2, 2018 #

5 PM

Running 40:19 [2] 9.14 km (4:25 / km) +103m 4:11 / km
slept:7.5 shoes: New Balance MT690v2

Easy looping up to Tremeirchion and down along the roads. Good speed and feeling good in the rain

Monday Oct 1, 2018 #

8 AM

Running 29:39 [2] 6.39 km (4:38 / km) +45m 4:29 / km
slept:8.0 shoes: New Balance MT690v2

Back out in Chester - thought it would be better to run from school in the morning n have the evening for work. Easy running for some recovery.

8 PM

Cycling / Spinning (Spinning) 20:06 [1] 10.54 km (31.5 kph)

Sunday Sep 30, 2018 #

Running warm up/down 7:32 [1] 1.25 km (6:02 / km) +28m 5:25 / km
shoes: inov-8 X-Talon 225

10 AM

Orienteering race (JIRCs Relay) 30:50 [4] ** 6.52 km (4:44 / km) +105m 4:23 / km
slept:6.0 shoes: inov-8 X-Talon 225

Carsington Pastures
Taking it quite chilled today - team disq. after first leg mispunch so I went out at the same time as Will to do the first few together. Made some big mistakes just getting distracted by each other and then when he went off on his gaffle I started to push hard and got the last half pretty quick and clean. Another chance next week!

8 PM

Cycling / Spinning warm up/down (Spinning) 20:05 [1] 9.85 km (29.4 kph)

Saturday Sep 29, 2018 #

Running warm up/down 21:10 [1] 3.78 km (5:36 / km) +106m 4:55 / km
shoes: inov-8 X-Talon 225

2 PM

Orienteering race (JIRCs Individual) 59:51 [4] ** 11.23 km (5:20 / km) +290m 4:43 / km
slept:8.5 shoes: inov-8 X-Talon 225

Chatsworth Estate - 1st m18
Probably my best result ever at my last JIRCs. Felt good on the paths but was v slow in the terrain so might get more of that in the runs. Pretty clean and keeping focus well - training paying off ;)

Thursday Sep 27, 2018 #

5 PM

Running 28:15 [2] 6.15 km (4:36 / km) +48m 4:25 / km
slept:7.5 shoes: New Balance MT690v2

Easy run on the flat gravel tracks.

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