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Training Log Archive: Tom Wood

In the 7 days ending Dec 23, 2018:

	activity	#	time	miles		km		+m
	Running	6	4:29:21	38.71	(6:58)	62.29	(4:19)	745
	Mountain Running	1	2:25:46	13.12	(11:07)	21.11	(6:54)	1547
	Cycling / Spinning	1	30:00	8.71	(17.4/h)	14.02	(28.0/h)
	S&C	2	20:00
	Total	9	7:45:07	60.53		97.42		2292
averages - sleep:7.1 rhr:46

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Sunday Dec 23, 2018 #

12 PM

Running 53:05 [2] 12.21 km (4:21 / km) +141m 4:07 / km
ahr:158 max:174 rhr:50 slept:9.0 shoes: New Balance MT690v2

Easy on the roads around Chamonix - down to Les Gaillands and back past Les Praz. Didn’t look at the pace on the watch at all and felt fine - looking forward to actually getting skiing soon tho.

9 PM

S&C 10:00 [5]

Saturday Dec 22, 2018 #

11 AM

Mountain Running 2:25:46 [2] 21.11 km (6:54 / km) +1547m 5:03 / km
ahr:163 max:187 rhr:59 slept:7.0 shoes: inov-8 Arctic Talon 275

Solo in Chamonix. Pretty much all the lifts closed after rain on snow last night and the cross country tracks in a bad state.

Planned for a good loop and got going. Aimed to get up to the Planpraz but turned back in knee deep snow on a pretty exposed slope - same thing again up to Flegere. Went across to the Floria and down for a section from Les Praz home. Excellent stuff but pretty tricky in the deep snow.

Friday Dec 21, 2018 #

10 AM

Running 35:15 [2] 8.03 km (4:23 / km) +18m 4:20 / km
ahr:141 max:178 rhr:41 slept:7.75 shoes: New Balance MT690v2

Traditional mid-travel beach jog. Down muddy paths of a nature reserve and along the road in a mad headwind before getting back along the beach and a stint through the dunes. Nice and easy.

Thursday Dec 20, 2018 #

12 PM

Running 28:13 [3] 7.25 km (3:54 / km) +76m 3:42 / km
ahr:129 max:149 rhr:39 slept:7.0 shoes: Adidas Run Strong

30 minutes max so went for a steadier ~half an hour.
Fairly undulating and layer of mud underneath but hit it fine. Feeling alright to get out a lot while I’m off for the next couple of weeks.

Wednesday Dec 19, 2018 #

7 AM

Running 1:20:18 [2] 18.1 km (4:26 / km) +360m 4:02 / km
ahr:133 max:150 rhr:46 slept:6.0 shoes: New Balance MT690v2

Early one to get it in before a busy day. Nice and easy for a more hilly approach to the Rhuallt loop on the roads. Felt good and fine but very tired afterwards - need to watch how I’m going with so little sleep and this many miles.

Tuesday Dec 18, 2018 #

6 PM

Running 40:21 [2] 9.33 km (4:19 / km) +119m 4:04 / km
ahr:129 max:154 rhr:44 slept:6.25 shoes: New Balance MT690v2

Got my entry in for the YCC - junior UTMB race in the summer to do with the Marathon du Mont Blanc.

Easy one this around the normal Tremeirchion loop. Feel quicker all the time.

Monday Dec 17, 2018 #

8 AM

Running 32:09 [2] 7.37 km (4:22 / km) +31m 4:16 / km
ahr:139 max:165 rhr:43 slept:7.0 shoes: New Balance MT690v2

Back to normal in the streets of Chester. Sliding all over the place on the ice but coping. Last day (!!!)

10 PM

S&C (Core) 10:00 [5]

Cycling / Spinning (Spinning) 30:00 [1] 14.02 km (28.0 kph)

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