Training Log Archive: Tom WoodIn the 7 days ending Jan 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (WMOA League) 1:00:53 [4] 10.09 km (6:02 / km) +167m 5:34 / km
ahr:153 max:180 rhr:49 slept:8.0 shoes: inov-8 Arctic Talon 275
Running warm up/down 37:54 [1] 8.19 km (4:38 / km) +35m 4:32 / km
ahr:138 max:152 shoes: New Balance MT690v2
Running intervals 33:20 [4] 8.85 km (3:46 / km) +51m 3:40 / km
ahr:150 max:174 rhr:49 slept:8.25 shoes: Saucony Carrera XC
Running 47:37 [2] 11.12 km (4:17 / km) +57m 4:11 / km
ahr:148 max:162 rhr:52 slept:7.5 shoes: New Balance MT690v2
Running intervals 28:37 [4] 8.29 km (3:27 / km)
ahr:158 max:177 shoes: Nike Zoom Streak LT4