Training Log Archive: Tom WoodIn the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:19:07 [4] 20.2 km (3:55 / km) +139m 3:47 / km
ahr:131 max:155 rhr:49 slept:9.0 shoes: New Balance Gobi v2
Mountain Running 1:08:37 [2] 12.77 km (5:22 / km) +575m 4:23 / km
ahr:122 max:139 rhr:32 slept:7.5 shoes: inov-8 Mudclaw G260 #1
Running 39:04 [3] 11.2 km (3:29 / km)
rhr:47 slept:7.5 shoes: Nike Zoom Streak LT4
Running 56:00 [3] 13.22 km (4:14 / km) +282m 3:50 / km
ahr:124 max:141 rhr:45 slept:8.0 shoes: New Balance Gobi v2