Training Log Archive: Tom WoodIn the 7 days ending Apr 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:02:48 [2] 13.22 km (4:45 / km) +305m 4:16 / km
ahr:132 max:154 rhr:38 slept:8.0 (injured) shoes: New Balance Gobi v2
Swimming 23:00 [2] 1.1 km (20:55 / km)
rhr:57 slept:8.0 (injured) (sick)
Note
slept:8.25 (injured) (sick) (rest day)
Running intervals 21:33 [4] 6.22 km (3:28 / km) +13m 3:26 / km
ahr:136 max:154 rhr:49 slept:7.75 (sick) shoes: Nike Zoom Streak LT4