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Training Log Archive: Tom Wood

In the 7 days ending Apr 14, 2019:

	activity	#	time	miles		km		+m
	Mountain Running	3	3:41:21	21.65	(10:13)	34.84	(6:21)	1799
	Running	1	1:12:17	9.05	(7:59)	14.57	(4:58)	677
	Cycling / Spinning	2	1:10:19	30.21	(25.8/h)	48.62	(41.5/h)
	S&C	5	50:00
	Total	11	6:53:57	60.91		98.03		2476
averages - sleep:7.9 rhr:48

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Sunday Apr 14, 2019 #

10 PM

Cycling / Spinning intervals (Spinning) 40:02 [3] 28.89 km (43.3 kph)
slept:7.75 (injured)

Classic spin session to rest the hip today - feeling fine and problems only coming when lying on my side in core exercises.

5 x 3’ high cadence (2’)

11 PM

S&C (Core) 10:00 [5]
(injured)

Saturday Apr 13, 2019 #

9 AM

Mountain Running 2:07:19 [2] 16.11 km (7:54 / km) +1081m 5:55 / km
ahr:161 max:181 rhr:55 slept:6.0 (injured) shoes: inov-8 Roclite 290

Snowdon Horseshoe with a good group - Crib Goch, Carnedd Ugain, Snowdon, Y Lliwedd to Pen y Pass. Nice.

Mostly scrambling with no real pace until we were back on the Miners’ Path at the end for a little tempo so hip pain held off until then. No discomfort afterwards but lump still getting bigger...

Friday Apr 12, 2019 #

Note
rhr:50 slept:8.0 (injured) (rest day)

Thursday Apr 11, 2019 #

4 PM

Mountain Running 56:04 [2] 10.7 km (5:14 / km) +466m 4:18 / km
ahr:130 max:158 rhr:38 slept:9.0 (injured) shoes: inov-8 Mudclaw G260 #1

Missing out recently so couldn’t resist a trip to mess around on Moel-y-Parc with a couple of climbs in the sun. Hip started off okay but ended in quite a state so no running to be done tomorrow.

Big long run that had been in the works for months planned for Saturday but not going to happen now - doctor says it is Bursitis as I thought after I had a pretty juicy lump on the painful side. Another trip back on Tuesday for some treatment.

10 PM

S&C (Core) 10:00 [5]
(injured)

Wednesday Apr 10, 2019 #

10 PM

Cycling / Spinning 30:17 [2] 19.73 km (39.1 kph)
rhr:46 slept:8.0 (injured)

Easy and nothing too special. No pain and a lot of ice on the hip today - doctors visit coming up.

11 PM

S&C (Core) 10:00 [5]
(injured)

Tuesday Apr 9, 2019 #

5 PM

Running warm up/down 35:18 [1] 7.74 km (4:34 / km) +63m 4:23 / km
ahr:149 max:182 (injured) shoes: New Balance Gobi v2

Running hills 36:59 [4] 6.83 km (5:25 / km) +614m 3:44 / km
rhr:50 slept:8.0 (injured) shoes: Nike Zoom Streak LT4

4x1km (+150m)

Treadmill 15% session in case I needed to get off early. Really nice aerobic work on the hills with some solid effort but hip started to niggle on the 4th rep so gave the last one a miss and will take an easy day again tomorrow.

10 PM

S&C (Core) 10:00 [5]
(injured)

Monday Apr 8, 2019 #

2 PM

Mountain Running 37:58 [3] 8.03 km (4:44 / km) +252m 4:05 / km
ahr:167 max:202 rhr:46 slept:8.5 (injured) shoes: New Balance Gobi v2

Just really enjoying the climbs in some lush sun and some chill times - hip letting me make the most of it too.

10 PM

S&C (Core) 10:00 [5]
(injured)

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