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Training Log Archive: Tom Wood

In the 7 days ending Mar 22:

activity # timemileskm+m
  Running7 4:29:20 28.07(9:36) 45.18(5:58) 1760
  Total7 4:29:20 28.07(9:36) 45.18(5:58) 1760

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MoTuWeThFrSaSu

Sunday Mar 22 #

6 PM

Running 25:23 [3] 4.9 km (5:11 / km) +171m 4:25 / km
ahr:153 max:168

Saturday Mar 21 #

5 PM

Running 19:12 [3] 3.51 km (5:28 / km) +40m 5:11 / km
ahr:128 max:142

Friday Mar 20 #

5 PM

Running 1:14:48 [3] 10.05 km (7:26 / km) +795m 5:20 / km
ahr:158 max:183

Thursday Mar 19 #

4 PM

Running 58:41 [3] 10.14 km (5:47 / km) +515m 4:37 / km
ahr:123 max:162

Wednesday Mar 18 #

5 PM

Running 33:13 [3] 6.17 km (5:23 / km) +53m 5:10 / km
ahr:136 max:147

Tuesday Mar 17 #

9 PM

Running 20:55 [3] 3.85 km (5:26 / km) +17m 5:19 / km
ahr:152 max:164

Monday Mar 16 #

1 PM

Running 37:08 [3] 6.57 km (5:39 / km) +169m 5:00 / km
ahr:155 max:179

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