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Training Log Archive: Tom Wood

In the 7 days ending Mar 29:

activity # timemileskm+m
  Running7 5:34:47 42.14(7:57) 67.82(4:56) 1621
  Total7 5:34:47 42.14(7:57) 67.82(4:56) 1621

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MoTuWeThFrSaSu

Sunday Mar 29 #

4 PM

Running 1:34:06 [3] 20.05 km (4:42 / km) +321m 4:21 / km
ahr:153 max:177

Saturday Mar 28 #

5 PM

Running 37:36 [3] 7.86 km (4:47 / km) +216m 4:12 / km
ahr:158 max:178

Friday Mar 27 #

6 PM

Running 24:13 [3] 5.2 km (4:40 / km) +70m 4:22 / km
ahr:166 max:196

Thursday Mar 26 #

6 PM

Running 22:57 [3] 4.2 km (5:28 / km) +48m 5:10 / km
ahr:130 max:142

Wednesday Mar 25 #

5 PM

Running 49:56 [3] 9.24 km (5:24 / km) +397m 4:27 / km
ahr:164 max:181

Tuesday Mar 24 #

5 PM

Running 1:01:40 [3] 11.14 km (5:32 / km) +504m 4:31 / km
ahr:164 max:195

Monday Mar 23 #

5 PM

Running 44:19 [3] 10.13 km (4:22 / km) +65m 4:14 / km
ahr:166 max:181

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