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Training Log Archive: Tom Wood

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running7 4:51:38 37.72(7:44) 60.71(4:48) 583
  Total7 4:51:38 37.72(7:44) 60.71(4:48) 583

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 PM

Running 44:35 [3] 8.96 km (4:59 / km) +239m 4:23 / km
ahr:159 max:181

Saturday Sep 19 #

12 PM

Running 45:16 [3] 10.77 km (4:12 / km) +88m 4:02 / km
ahr:171 max:193 shoes: inov-8 X-Talon 210

Friday Sep 18 #

6 PM

Running 20:29 [3] 3.52 km (5:49 / km) +35m 5:33 / km
ahr:147 max:156

Thursday Sep 17 #

5 PM

Running 50:59 [3] 10.29 km (4:57 / km)
ahr:156 max:168

Wednesday Sep 16 #

12 PM

Running 36:23 [3] 8.73 km (4:10 / km) +88m 3:58 / km
ahr:165 max:195 shoes: inov-8 X-Talon 210

Tuesday Sep 15 #

6 PM

Running 38:37 [3] 8.19 km (4:43 / km) +133m 4:22 / km
ahr:166 max:192

Monday Sep 14 #

4 PM

Running 55:19 [3] 10.24 km (5:24 / km)
ahr:161 max:179

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