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Training Log Archive: Tom Wood

In the 7 days ending Sep 27:

activity # timemileskm+m
  Mountain Running3 4:54:14 25.03(11:45) 40.28(7:18) 2225
  Running4 2:49:22 23.75(7:08) 38.22(4:26) 236
  Cycling / Spinning1 1:19:44 20.52(15.4/h) 33.03(24.9/h) 494
  Total8 9:03:20 69.3(7:50) 111.52(4:52) 2954

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MoTuWeThFrSaSu

Sunday Sep 27 #

5 PM

Mountain Running 2:13:41 [3] 21.76 km (6:09 / km) +1090m 4:55 / km
ahr:163 max:197 shoes: inov-8 Oroc 270 v2

Saturday Sep 26 #

5 PM

Running 49:11 [3] 11.68 km (4:13 / km) +34m 4:09 / km
ahr:122 max:143 shoes: inov-8 X-Talon 210

Friday Sep 25 #

5 PM

Running 21:37 [3] 3.8 km (5:41 / km) +48m 5:21 / km
ahr:139 max:148

Thursday Sep 24 #

5 PM

Cycling / Spinning (Cycling) 1:19:44 [3] 33.03 km (24.9 kph) +494m
ahr:152 max:188

10 PM

Mountain Running 59:06 [3] 9.65 km (6:07 / km) +429m 5:01 / km
ahr:162 max:183 shoes: inov-8 Oroc 270 v2

Wednesday Sep 23 #

2 PM

Running 47:57 [3] 12.37 km (3:53 / km)
ahr:145 max:166

Tuesday Sep 22 #

6 PM

Running 50:37 [3] 10.36 km (4:53 / km) +154m 4:33 / km
ahr:151 max:176

Monday Sep 21 #

4 PM

Mountain Running 1:41:27 [3] 8.86 km (11:27 / km) +706m 8:11 / km
ahr:150 max:185 shoes: inov-8 X-Talon 210

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