Training Log Archive: Tom WoodIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2020 #
1 PM
Running 1:36:06 [3] 20.21 km (4:45 / km) +140m 4:36 / km
Saturday Oct 3, 2020 #
10 AM
Running 1:02:12 [3] 14.06 km (4:25 / km) +337m 3:57 / km
ahr:90 max:110 shoes: inov-8 X-Talon 210
Friday Oct 2, 2020 #
10 AM
Running 55:40 [3] 11.69 km (4:46 / km) +50m 4:40 / km
Thursday Oct 1, 2020 #
9 PM
Running 27:32 [3] 4.8 km (5:44 / km) +1m 5:44 / km
Wednesday Sep 30, 2020 #
9 AM
Running 24:44 [3] 4.45 km (5:33 / km) +52m 5:15 / km
ahr:146 max:189
3 PM
Running 57:42 [3] 13.71 km (4:13 / km) +1m 4:12 / km
Tuesday Sep 29, 2020 #
8 AM
Mountain Running 1:23:37 [3] 7.19 km (11:38 / km) +623m 8:07 / km
shoes: inov-8 X-Talon 210
Monday Sep 28, 2020 #
2 PM
Mountain Running 1:40:21 [3] 15.54 km (6:27 / km) +757m 5:12 / km
ahr:171 max:186 shoes: inov-8 X-Talon 210