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Training Log Archive: Tom Wood

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running6 5:23:56 42.83(7:34) 68.92(4:42) 580
  Mountain Running2 3:03:58 14.12(13:02) 22.73(8:06) 1380
  Total8 8:27:54 56.95(8:55) 91.65(5:33) 1960

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MoTuWeThFrSaSu

Sunday Oct 4 #

1 PM

Running 1:36:06 [3] 20.21 km (4:45 / km) +140m 4:36 / km

Saturday Oct 3 #

10 AM

Running 1:02:12 [3] 14.06 km (4:25 / km) +337m 3:57 / km
ahr:90 max:110 shoes: inov-8 X-Talon 210

Friday Oct 2 #

10 AM

Running 55:40 [3] 11.69 km (4:46 / km) +50m 4:40 / km

Thursday Oct 1 #

9 PM

Running 27:32 [3] 4.8 km (5:44 / km) +1m 5:44 / km

Wednesday Sep 30 #

9 AM

Running 24:44 [3] 4.45 km (5:33 / km) +52m 5:15 / km
ahr:146 max:189

3 PM

Running 57:42 [3] 13.71 km (4:13 / km) +1m 4:12 / km

Tuesday Sep 29 #

8 AM

Mountain Running 1:23:37 [3] 7.19 km (11:38 / km) +623m 8:07 / km
shoes: inov-8 X-Talon 210

Monday Sep 28 #

2 PM

Mountain Running 1:40:21 [3] 15.54 km (6:27 / km) +757m 5:12 / km
ahr:171 max:186 shoes: inov-8 X-Talon 210

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