Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running7 5:02:19 41.48(7:17) 66.75(4:32) 14
  Total7 5:02:19 41.48(7:17) 66.75(4:32) 14

«»
0:51
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

11 AM

Running 16:41 [3] 3.45 km (4:50 / km)
ahr:151 max:170

Running 15:32 [3] 5.1 km (3:03 / km)
ahr:133 max:152

Running 15:13 [3] 3.01 km (5:03 / km) +3m 5:01 / km
ahr:137 max:167

Saturday Oct 17 #

10 AM

Running 41:48 [3] 8.72 km (4:48 / km)
ahr:151 max:164

Friday Oct 16 #

11 AM

Running 27:22 [3] 4.84 km (5:39 / km)
ahr:136 max:147

Thursday Oct 15 #

7 AM

Running 50:13 [3] 11.08 km (4:32 / km)
ahr:144 max:161

Wednesday Oct 14 #

1 PM

Running 38:28 [3] 9.41 km (4:05 / km)
ahr:129 max:163

Tuesday Oct 13 #

1 PM

Running 51:03 [3] 11.03 km (4:38 / km) +11m 4:36 / km
ahr:157 max:178

Monday Oct 12 #

12 PM

Running 45:59 [3] 10.1 km (4:33 / km)
ahr:137 max:175

« Earlier | Later »