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Training Log Archive: Tom Wood

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running7 5:02:33 41.86(7:14) 67.36(4:29) 238
  S&C1 50:00
  Total8 5:52:33 41.86 67.36 238

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MoTuWeThFrSaSu

Sunday Oct 25 #

6 PM

Running 51:27 [3] 11.02 km (4:40 / km) +40m 4:35 / km
ahr:148 max:166

Saturday Oct 24 #

9 AM

Running 40:11 [3] 10.21 km (3:56 / km) +186m 3:36 / km
ahr:165 max:186 shoes: inov-8 X-Talon 210

Friday Oct 23 #

5 PM

Running 51:00 [3] 10.53 km (4:51 / km)
ahr:155 max:174

Thursday Oct 22 #

8 AM

S&C (BPS) 50:00 [4]

Early session with Duncan. Same reps & sets as previous.
5 PM

Running 32:01 [3] 6.04 km (5:18 / km)
ahr:151 max:163

Wednesday Oct 21 #

5 PM

Running 47:19 [3] 12.93 km (3:40 / km) +1m 3:40 / km
ahr:148 max:165

Tuesday Oct 20 #

6 PM

Running 59:24 [3] 12.63 km (4:42 / km)
ahr:151 max:169

Monday Oct 19 #

11 AM

Running 21:11 [3] 4.01 km (5:17 / km) +11m 5:12 / km
ahr:153 max:167

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