Training Log Archive: Tom WoodIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 25, 2020 #
6 PM
Running 51:27 [3] 11.02 km (4:40 / km) +40m 4:35 / km
ahr:148 max:166
Saturday Oct 24, 2020 #
9 AM
Running 40:11 [3] 10.21 km (3:56 / km) +186m 3:36 / km
ahr:165 max:186 shoes: inov-8 X-Talon 210
Friday Oct 23, 2020 #
5 PM
Running 51:00 [3] 10.53 km (4:51 / km)
ahr:155 max:174
Thursday Oct 22, 2020 #
8 AM
S&C (BPS) 50:00 [4]
Early session with Duncan. Same reps & sets as previous.
5 PM
Running 32:01 [3] 6.04 km (5:18 / km)
ahr:151 max:163
Wednesday Oct 21, 2020 #
5 PM
Running 47:19 [3] 12.93 km (3:40 / km) +1m 3:40 / km
ahr:148 max:165
Tuesday Oct 20, 2020 #
6 PM
Running 59:24 [3] 12.63 km (4:42 / km)
ahr:151 max:169
Monday Oct 19, 2020 #
11 AM
Running 21:11 [3] 4.01 km (5:17 / km) +11m 5:12 / km
ahr:153 max:167