Running 1:36:37  13.85 km (6:58 / km) +242m 6:25 / km
ahr:130 max:169 slept:8.5 shoes: inov-8 X-Talon 210
Saturday South Park session - solo in lockdown.
2 x (2x, 1x LC loop), 4x20".
Improved by 4"/km on both reps in the second set, and feeling generally much smoother than last week, although ground much better this time. Pushing along nicely on the descents but legs not feeling too happy on the uphill.