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Training Log Archive: Tom Wood

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running3 2:45:57 17.65(9:24) 28.41(5:51) 243
  S&C1 50:00
  Total4 3:35:57 17.65 28.41 243
averages - sleep:8.3

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Sunday Nov 8 #

9 AM

Running 47:56 [2] 10.34 km (4:38 / km)
ahr:159 max:187 slept:8.0 shoes: New Balance Nitrel Speedride

Easy Port Meadow & Nature Reserve on a hazy morning.

Saturday Nov 7 #

10 AM

Running 1:36:37 [3] 13.85 km (6:58 / km) +242m 6:25 / km
ahr:130 max:169 slept:8.5 shoes: inov-8 X-Talon 210

Saturday South Park session - solo in lockdown.

2 x (2x, 1x LC loop), 4x20".
Improved by 4"/km on both reps in the second set, and feeling generally much smoother than last week, although ground much better this time. Pushing along nicely on the descents but legs not feeling too happy on the uphill.
7 PM

Running 21:24 intensity: (10:00 @1) + (11:24 @2) 4.21 km (5:05 / km) +1m 5:04 / km
ahr:145 max:163 shoes: New Balance Arishi

Shaking the legs from this morning's session with 50% shuffle, 50% easy.

Monday Nov 2 #

1 PM

S&C (BPS) 50:00 [3]

Continuation of normal Monday BPS session, after track session. Not much weight and lower resistance in bands as a result.

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