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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running7 4:45:09 39.11(7:17) 62.95(4:32) 252
  S&C1 40:00
  Total8 5:25:09 39.11 62.95 252
  [1-5]8 5:24:38

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MoTuWeThFrSaSu

Sunday Nov 15 #

12 PM

Running 40:38 intensity: (1:02 @1) + (39:36 @2) 8.92 km (4:33 / km)
ahr:151 max:159

Saturday Nov 14 #

11 AM

Running 50:11 intensity: (4:08 @1) + (45:38 @2) + (25 @3) 11.8 km (4:15 / km) +230m 3:53 / km
ahr:148 max:164

Friday Nov 13 #

9 AM

Running 23:52 intensity: (7 @0) + (11:42 @1) + (11:35 @2) + (28 @3) 4.33 km (5:31 / km)
ahr:141 max:169

Thursday Nov 12 #

2 PM

Running 38:52 intensity: (5 @0) + (8:22 @1) + (22:21 @2) + (8:04 @3) 8.47 km (4:35 / km) +12m 4:33 / km
ahr:150 max:175

7 PM

S&C (BPS) 40:00 [4]

Full body circuit - 4 arms, 2 legs, 2 core.

Wednesday Nov 11 #

6 PM

Running 46:15 intensity: (9 @0) + (32:04 @1) + (14:02 @2) 11.51 km (4:01 / km)
ahr:136 max:149

Tuesday Nov 10 #

7 AM

Running 58:45 intensity: (5 @0) + (37:02 @1) + (17:35 @2) + (4:03 @3) 13.16 km (4:28 / km) +10m 4:27 / km
ahr:138 max:168

Monday Nov 9 #

8 PM

Running 26:36 intensity: (5 @0) + (7:00 @1) + (43 @2) + (18:48 @3) 4.76 km (5:35 / km)
ahr:160 max:187

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