In the 7 days ending Nov 22, 2020:
Running 55:45 intensity: (48 @1) + (53:39 @2) + (1:18 @3) 12.09 km (4:37 / km) ahr:151 max:164
Running 1:02:50 intensity: (5 @0) + (9:53 @1) + (16:45 @2) + (36:07 @3) 15.1 km (4:10 / km) +366m 3:43 / km ahr:158 max:181
Running 25:17 intensity: (20:36 @1) + (4:41 @2) 4.74 km (5:20 / km) +11m 5:16 / km ahr:135 max:145
Running 47:15 intensity: (43 @0) + (44:37 @1) + (1:55 @2) 10.41 km (4:32 / km) +39m 4:27 / km ahr:130 max:155
Running 28:12 intensity: (17:19 @1) + (10:53 @2) 5.86 km (4:49 / km) ahr:137 max:156
Running 1:06:31 intensity: (17:09 @1) + (48:11 @2) + (1:11 @3) 16.91 km (3:56 / km) +2m 3:56 / km ahr:147 max:164
Running 54:37 intensity: (22:55 @2) + (31:42 @3) 11.35 km (4:49 / km) ahr:162 max:190
Running 1:40:26 intensity: (50:25 @1) + (49:08 @2) + (53 @3) 25.06 km (4:01 / km) ahr:139 max:208
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