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Training Log Archive: Tom Wood

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  Running8 7:20:53 63.07(6:59) 101.51(4:21) 418
  Total8 7:20:53 63.07(6:59) 101.51(4:21) 418
  [1-5]8 7:20:05

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

10 AM

Running 55:45 intensity: (48 @1) + (53:39 @2) + (1:18 @3) 12.09 km (4:37 / km)
ahr:151 max:164

Saturday Nov 21, 2020 #

2 PM

Running 1:02:50 intensity: (5 @0) + (9:53 @1) + (16:45 @2) + (36:07 @3) 15.1 km (4:10 / km) +366m 3:43 / km
ahr:158 max:181

Friday Nov 20, 2020 #

7 PM

Running 25:17 intensity: (20:36 @1) + (4:41 @2) 4.74 km (5:20 / km) +11m 5:16 / km
ahr:135 max:145

Thursday Nov 19, 2020 #

7 PM

Running 47:15 intensity: (43 @0) + (44:37 @1) + (1:55 @2) 10.41 km (4:32 / km) +39m 4:27 / km
ahr:130 max:155

Wednesday Nov 18, 2020 #

8 AM

Running 28:12 intensity: (17:19 @1) + (10:53 @2) 5.86 km (4:49 / km)
ahr:137 max:156

2 PM

Running 1:06:31 intensity: (17:09 @1) + (48:11 @2) + (1:11 @3) 16.91 km (3:56 / km) +2m 3:56 / km
ahr:147 max:164

Tuesday Nov 17, 2020 #

11 AM

Running 54:37 intensity: (22:55 @2) + (31:42 @3) 11.35 km (4:49 / km)
ahr:162 max:190

Monday Nov 16, 2020 #

1 PM

Running 1:40:26 intensity: (50:25 @1) + (49:08 @2) + (53 @3) 25.06 km (4:01 / km)
ahr:139 max:208

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